What Is Uji?

Uji is a traditional African porridge made by mixing flour with boiling water and cooking it into a smooth, drinkable consistency. It is typically prepared using:

• Maize (corn) flour

• Millet flour

• Sorghum flour

• Finger millet (for added nutrients)

At Wiwo Mills, our uji blends are milled from locally grown, chemical-free grains — perfect for households, hospitals, and schools.

1. A Natural Energy Booster

Uji is rich in complex carbohydrates that provide sustained energy throughout the day. It is ideal for:

✅ School-going children
✅ Manual workers
✅ Breastfeeding mothers
✅ The elderly

Whether taken in the morning or evening, uji fuels the body without causing sugar spikes.

2. Packed with Essential Nutrients

Depending on the flour mix, porridge can contain:

• Iron – for blood health

• Zinc – boosts immunity

• Calcium – supports bones and teeth

• B vitamins – support brain and nerve function

• Fiber – promotes digestion and gut health

Uji made from millet and sorghum is particularly rich in minerals and protein.

3. Easily Digestible

Uji is gentle on the stomach and easy to digest, making it suitable for:

• Babies starting solids

• Elderly people

• Patients recovering from illness

At Wiwo Mills, we produce finely milled uji flour for fast cooking and smooth texture.

4. Strengthens the Immune System

Traditional uji is often prepared with natural additions like:

• Lemon

• Ginger

• Groundnuts

• Baobab

• Milk or peanut butter

These enhance both taste and immunity, making it a healing and preventive food for families.

5. Affordable and Versatile

Uji is not only nutritious — it’s also affordable and easy to prepare. Whether for home meals, school feeding programs, or community kitchens, uji serves as a nutritious low-cost solution to hunger and malnutrition.

Uji at Wiwo Mills

We produce different types of porridge flour to meet every need:

• Maize Uji Flour – Traditional and mild

• Millet & Sorghum Mix – High in protein and iron

• Multigrain Blends – Custom-made for schools and hospitals

• Instant Uji – Pre-cooked, ready in 2–3 minutes

All our uji flours are:

✅ 100% natural
✅ No preservatives or additives
✅ Milled fresh in Mwanza

How to Prepare Uji (Basic Recipe)

Ingredients:

• 1 cup uji flour

• 3–4 cups of water

• Sugar or honey (optional)

• Milk, lemon, or peanut butter (optional)

Instructions:

1. Mix flour with cold water to form a smooth paste.

2. Boil water in a pot, then add the paste while stirring.

3. Cook on low heat for 10–15 minutes, stirring continuously.

4. Add desired flavors and serve warm.